The 10 Pillars To LONGEVITY & How To Hack Them To REVERSE AGING by Dr. Mark Hyman

In this Episode, Dr. Mark Hyman talks about how important it is to understand and so combat rapid aging and to understand what causes aging, chronic diseases, and decline. We call these things the hallmarks of aging—the underlying common pathways or mechanisms of aging.

Each hallmark is influenced by the others and affected by various imbalances—too much or too little of certain inputs that can negatively impact the expression and progression of the hallmark. Understanding those interactions and web-like connections is the key to solving the puzzle of aging.

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Why should you include Radicchio in your diet?

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