Know how to live healthy and longer

  So many people think the only way to lose weight and get healthy is by following a super-strict, bland, and joyless diet—but that is simply not the case!  By removing ultra-processed junk from our diets and eating real, whole foods with specific nutrients that support our physiology, we can ditch the diet, fix our metabolism, and shed unwanted weight.   Dr. William Li explains how to get off yo-yo dieting and find an eating approach that will work for you for the long haul. Dhru and Dr. Li discuss which foods cause weight gain and slow metabolism, which foods help burn body fat and heal your metabolism, and where you can find quality sources of good, healthy food.   Among other things, they also discuss the pillars of Dr. Li’s MediterAsian diet, the importance of brown fat, and how eating a diversity of plant foods is key for unlocking gut-healing phytochemicals as well as which ones can help fight inflammation and prevent disease.   Dr. William Li...

In this Episode, Dr. Mark Hyman talks about how important it is to understand and so combat rapid aging and to understand what causes aging, chronic diseases, and decline. We call these things the hallmarks of aging—the underlying common pathways or mechanisms of aging.  Each hallmark is influenced by the others and affected by various imbalances—too much or too little of certain inputs that can negatively impact the expression and progression of the hallmark. Understanding those interactions and web-like connections is the key to solving the puzzle of aging. 

Green tea is a type of tea that is native to China and has been enjoyed for thousands of years. It's known for its unique flavour, refreshing taste, and numerous health benefits. In this blog post, we'll explore the reasons why you should make green tea your daily beverage.                                   Green Tea Green tea is packed with antioxidants Green tea is a rich source of antioxidants, which are compounds that help protect the body from damage caused by harmful molecules called free radicals. These antioxidants can help prevent chronic diseases such as cancer, heart disease, and diabetes. Green tea may boost brain function Green tea contains caffeine, which is a stimulant that can improve brain function. However, unlike coffee, green tea also contains an amino acid called L-theanine, which has been shown to increase alpha activity in the brain. This can lead to increased relaxation, concentr...

  Artichokes are beautiful green plants that are full of nutrients. But like  Brussels sprouts , they're somewhat of an underdog among vegetables.  Here are a few ways that artichokes can make a difference in your health and how you can incorporate them into meals In fact, according to the  International Fresh Produce Association , artichokes did not even make the list of the 20 most commonly sold vegetables in the United States in 2021. (Brussels sprouts didn't either.) However, you might want to snag a few of these tasty plants during your next trip to the grocery store. Artichokes are a great source of  fiber —which promotes bowel regularity and helps maintain weight—and are full of vitamins and antioxidants that support your cardiovascular and immune systems. Good Source of Fiber According to the U.S. Department of Agriculture (USDA), one medium-sized artichoke packs nearly seven grams of fiber, about one-third of the average daily value. Consuming t...

Radicchio is a leafy vegetable with dark reddish-purple leaves and white veins. It’s sometimes called red chicory, Italian chicory, or red endive. It’s common in Italian and Mediterranean cooking.  While radicchio is sometimes mistaken for red cabbage or lettuce, it has a distinctively tangy or bitter taste, which can add a nice contrast and crunch to salads and other dishes. This versatile vegetable contains multiple key nutrients and has numerous health benefits, making it worth adding to your diet.      Health Benefits Radicchio is a powerhouse of vitamins, minerals, and nutrients that provide essential health benefits. This leafy vegetable is low in calories, low-sodium, fat-free, and cholesterol-free, making it a healthy addition to your diet. Radicchio also may help with weight loss since it’s a good source of the dietary fiber inulin — a type of soluble fiber found in many plants.  Radicchio also can provide other health benefits like improved: Cogni...

In general, nuts are healthy snack options. Each type of nut has different nutritional benefits. This article aims to compare two members of the culinary nut group:  pistachio vs. walnut.  Both nuts are natural sources of  micronutrients,  certain  minerals,  and  vitamins.  Nowadays, these nuts are prevalent in many dishes, including desserts. VARIETIES Pistachio belongs to the Anacardiaceae family. Pistachios  are edible seeds of a small long-live tree that is probably originating from Central Asia. The most common pistachio types are the  Noble pistachio,  green almond, and the  Levante , with a yellow edible part. Nuts of any tree of the genus Juglans are called  walnuts . Walnut is not a proper botanical nut; it is the edible seed of a drupe. There are two most common types of walnut: the  Persian walnut  and the black  walnut . TASTE AND USES Walnut itself is  earthy and mild , but walnut skin mig...