Know how to live healthy and longer

Radicchio is a leafy vegetable with dark reddish-purple leaves and white veins. It’s sometimes called red chicory, Italian chicory, or red endive. It’s common in Italian and Mediterranean cooking.  While radicchio is sometimes mistaken for red cabbage or lettuce, it has a distinctively tangy or bitter taste, which can add a nice contrast and crunch to salads and other dishes. This versatile vegetable contains multiple key nutrients and has numerous health benefits, making it worth adding to your diet.      Health Benefits Radicchio is a powerhouse of vitamins, minerals, and nutrients that provide essential health benefits. This leafy vegetable is low in calories, low-sodium, fat-free, and cholesterol-free, making it a healthy addition to your diet. Radicchio also may help with weight loss since it’s a good source of the dietary fiber inulin — a type of soluble fiber found in many plants.  Radicchio also can provide other health benefits like improved: Cogni...

In general, nuts are healthy snack options. Each type of nut has different nutritional benefits. This article aims to compare two members of the culinary nut group:  pistachio vs. walnut.  Both nuts are natural sources of  micronutrients,  certain  minerals,  and  vitamins.  Nowadays, these nuts are prevalent in many dishes, including desserts. VARIETIES Pistachio belongs to the Anacardiaceae family. Pistachios  are edible seeds of a small long-live tree that is probably originating from Central Asia. The most common pistachio types are the  Noble pistachio,  green almond, and the  Levante , with a yellow edible part. Nuts of any tree of the genus Juglans are called  walnuts . Walnut is not a proper botanical nut; it is the edible seed of a drupe. There are two most common types of walnut: the  Persian walnut  and the black  walnut . TASTE AND USES Walnut itself is  earthy and mild , but walnut skin mig...

  It turns out the avocado is one of the healthiest fruits you can eat. Avocado benefits are due to the fruit’s “good” monounsaturated fats — these are the kind of fats you want to feed your body. Also, the avocado is full of helpful dietary fiber and protein.   Why should you eat avocado every day? Read here to learn about avocado benefits that support overall health as a part of a healthy diet full of fruits and veggies. AVOCADOS ARE A HEALTHY SUPERFOOD FRUIT: WHY SHOULD YOU EAT AVOCADO EVERY DAY? Avocados are a dark green, bumpy, pear-shaped fruit. The meat of the avocado is creamy in texture and buttery in flavour. The avocado’s smooth texture makes it a hearty addition to many recipes — you can blend it with other fruits and vegetables in a smoothie, eat it as it comes, slice it and top your salad with it, or spread it on bread to make avocado toast. In fact, research shows that enhancing meals with an avocado a day might help you lose weight due to a potent...

Nightshade vegetables Nightshade vegetables are notoriously mysterious. And if you’re served anything from the nightshade vegetable list, you have good reason to be wary. Nightshade vegetables can be dangerous to your health. That’s why the term “nightshades” is so apropos. The label implies danger.  Foods on the nightshade’s vegetable list might appear harmless , but some could cause serious health concerns.   Did you know foods on the nightshades vegetable list might contribute to the following health issues?   Digestive issues Dry mouth Confusion Vomiting Visual disturbances Nightshades get their name from the toxic alkaloids found in several of the species. Now, alkaloids can have certain drug-like effects on people. And one of the more well-known toxic alkaloids is nicotine.   So, you can see why the toxic alkaloids in the foods on this nightshade vegetable list could inspire people throughout history to consider the...